Neck Extension - Range of Motion
Position:
Seated or standing.Movement:
Slowly tilt your head backwards as if looking up towards the ceiling. Hold for this position for ___ seconds*, return to the starting position, and repeat ___ times*.Repetitions and Sets:
*See personalized exercise prescription sheet.
Powered by ChiroPlanet.com | All Rights Reserved. Copyright 2024 ProfessionalPlanets.com LLC |