Neck Rotation - Hand Resistance
Position:
Seated or standing.Movement:
Slowly rotate your head to the side. Apply slight pressure to the side of the head to increase the stretch. You should feel a stretching sensation in the neck. Hold for this position for ___ seconds*, return to the starting position, and perform the same movement to the opposite side.Repetitions and Sets:
*See personalized exercise prescription sheet.
Powered by ChiroPlanet.com | All Rights Reserved. Copyright 2024 ProfessionalPlanets.com LLC |