Iliotibial Band (ITB) Stretch
Position:
Supine with hand grasping outside of opposite side knee.Movement:
Keeping back and shoulders flat on floor and arm extended for support, gently pull knee and thigh across to opposite side of the body. A comfortable stretch should be felt along the lateral aspect of the thigh. Hold this position for a count of ___ seconds*. Repeat ___ times*, then perform this movement on the opposite side.Important Tips:
Repetitions and Sets:
*See personalized exercise prescription sheet.
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