Neck Lateral Flexion - Gravity Resistance
Position:
Lay on side with head over edge of bed.Movement:
Slowly allow the head to drop to the side so that the ear approximates the same side shoulder. Then, bring the head back to the starting position and hold for a count of ___ seconds*. Repeat this sequence ___ times*, then repeat entire process on the opposite side.Repetitions and Sets:
*See personalized exercise prescription sheet.
Powered by ChiroPlanet.com | All Rights Reserved. Copyright 2024 ProfessionalPlanets.com LLC |