Trunk Rotation Range of Motion
Position:
Standing or seated position.Movement:
Standing - Rotate your torso to one side while keeping your pelvis facing forward. Hold this position for a count of ___ seconds*, then return to the starting position. Next, perform this maneuver to the opposite side.Seated -
Movement - Seated:
Grasp the chair arm of the opposite side with the hand and pull to assist in torso rotation. A comfortable stretch should be felt in the muscles of the back. Hold this position for a count of ___ seconds*, then perform this same movement to the opposite side.Repetitions and Sets:
*See personalized exercise prescription sheet.
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